running race 50:00:00 [4] 172.5 km (17:23 / km) +10000m13:29 / km
Tor des Geants. Tough tough race. Sprained ankle about 26 hours in and by 32 hours, was just a tourist. Hiked from Donnas to the lake and bailed out there. Not fun DNFing but not worth doing more damage.
feeling rested and ready for Italy. Achilles is the only question mark. Haven't run really since last Sunday and the 5 km on Friday was not great, but hopefully rest, massage, and anti-inflammatories have helped. Consider this a pre-emptive excuse if I bail out. Just kidding.