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Training Log Archive: zoolander

In the 30 days ending Apr 30, 2012:

activity	#	time	miles		km		+m
running	19	21:52:03	150.19		241.7		1350
BLASTING	6	3:00:20
Cycling	3	1:30:00	18.64	(4:50)	30.0	(3:00)
Yoga	1	1:00:00
Total	22	27:22:23	168.83		271.7		1350

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Monday Apr 30, 2012 #

5 PM

running 30:00 [3] 5.5 km (5:27 / km)

recovery run along the river after work. Felt a bit tight but overall pretty good for the first double of the year. Maybe I'll have some legs to race on after all come July and August.

BLASTING 30:00 [3]

quick core blast over lunch.

Cycling 35:00 [3] 12.0 km (2:55 / km)

final bike commute for a while. time to run to work.

Sunday Apr 29, 2012 #

running 2:15:00 [3] 21.0 km (6:26 / km) +350m 5:56 / km

Station Flats - Powderface. Dragged my butt out for it. Loved it though.

Saturday Apr 28, 2012 #

running long 3:03:00 [3] 28.0 km (6:32 / km) +500m 6:00 / km

G8 and Benchland trails in Canmore. So nice. Sunny. Warm. Dry. Loved it. Geoff, Meridian, Neasa.

Friday Apr 27, 2012 #

running 35:00 [3] 12.0 km (2:55 / km)

commute

Thursday Apr 26, 2012 #

running 28:00 [3] 6.0 km (4:40 / km)

run in to the office. Felt decent, legs still heavy. r-Hamstring a bit tight.

Tuesday Apr 24, 2012 #

running 1:50:00 [3] 23.0 km (4:47 / km)

run home, to nicks, to reservoir, and back. felt like crap. r-hamstring still tight from the race.

Monday Apr 23, 2012 #

BLASTING 40:00 [3]

core blast

Yoga 1:00:00 [3]

good class at mandala. feeling it today...Wednesday!

Sunday Apr 22, 2012 #

running 45:00 [3] 8.0 km (5:38 / km)

slow trot around the neighbourhood. felt like crap after a day of travel

Saturday Apr 21, 2012 #

running 1:40:00 [3] 16.0 km (6:15 / km) +300m 5:43 / km

fun Gatineau run with Ray, Brian, and Ken. Wet, but solid trails. Good climbs and some nice flowy sections. Felt pretty good. Not 100% yet, but close!

Friday Apr 20, 2012 #

running 30:00 [3] 5.0 km (6:00 / km)

barefoot run along the canal w alexi. fun.

Thursday Apr 19, 2012 #

running 40:00 [3] 7.0 km (5:43 / km)

nice lunch run with Eric along the canal. Felt okay.

Wednesday Apr 18, 2012 #

BLASTING 40:00 [3]

30 min on bike, 10 min core

Monday Apr 16, 2012 #

10 AM

running race 3:01:03 [4] 42.2 km (4:17 / km)

115th running of the Boston Marathon. My first. The race was a total blast. Great fan support along the entire route! The heat was oppressive and kept us from running towards PBs but that's okay. This race was one to be experienced, savored, and remembered. I definitely tried my best, but kept it steady. No calf pain during the race, and now 2 days later, feeling pretty good. Probably ready to run tomorrow.

C • Nice 5

Sunday Apr 15, 2012 #

running 30:00 [3]

nice little road spin with Geoff through Cambridge pre-race. Felt good.

Wednesday Apr 11, 2012 #

running 50:00 [3] 10.0 km (5:00 / km)

lunch run with Stephanie. Great weather. Felt a little better than I have in the past few days. Wasn't flying along but pace was steady.

Cycling 20:00 [3] 6.0 km (3:20 / km)

ride home

7 AM

running 30:00 [3] 6.0 km (5:00 / km)

run in to the office

Tuesday Apr 10, 2012 #

running 40:00 [3] 7.0 km (5:43 / km)

run home with nick. beautiful day to sprint away from the office, only to be stopped by numerous traffic lights.

Monday Apr 9, 2012 #

Cycling 35:00 [3] 12.0 km (2:55 / km)

beikeing

BLASTING 40:00 [3]

lunch hour blast

Sunday Apr 8, 2012 #

running 1:15:00 [3] 14.0 km (5:21 / km) +200m 5:00 / km

nose hill run with amy g. windy but solid run. felt good.

BLASTING 30:00 [3]

basement core blast

Saturday Apr 7, 2012 #

BLASTING 20 [3]

weak blast. kittens laughed at me this morning. So ashamed.

running 1:30:00 [3] 19.0 km (4:44 / km)

reservoir loop with nick and geoff. great to be out again. Calves are not bugging me post run which is a mega positive!

Wednesday Apr 4, 2012 #

running 40:00 [3] 7.0 km (5:43 / km)

cruise on the escarpment hills near downtown over lunch. Felt decent.

Tuesday Apr 3, 2012 #

Note

This weekend was spent in New Mexico looking for Caballo Blanco. He was found Saturday afternoon in a flowing creek at 1800 m. Tim Puetz and I spent the night with him. Pretty tough weekend but happy we were able to pull it together to help with the search effort. RIP to a man who inspired so many.

C • Respect 1

running 40:00 [3] 5.0 km (8:00 / km)

COP trail run. Felt like crap. So sloppy. Muddy out there too. Just happy to be running though.

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