Training Log Archive: zoolanderIn the 30 days ending Sep 30, 2012:
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Wednesday Sep 19, 2012 #
12 PM
Note
3.5 hours on Griff's KTM 250 around the Ganaraska Forest north of Ponnypool ON. So sweet. Crashed a bunch but moto is pretty amazing and Griff is a great instructor. Had a blast.
Monday Sep 17, 2012 #
6 PM
Cycling 1:10:00 [3]
spin bike at the ottawa good life gym
BLASTING 25:00 [3]
core and some knee rehab
Wednesday Sep 12, 2012 #
3 PM
running 1:10:00 [3] 13.0 km (5:23 / km)
Edworthy secret trails - COP. L Knee still bothered on the descending. Back on Naproxen.
Tuesday Sep 11, 2012 #
1 PM
swimming 43:00 [3]
a solid swim in the Killarney pool. No pull buoy today. Used the legs. Feeling smooth and had good glide.
2 PM
swimming 50:00 [3]
core and stretch post swim. Core, legs, upper body - body weight. Not very strong but still felt good.
Monday Sep 10, 2012 #
3 PM
swimming 35:00 [3]
Needles in the legs and back today so gave the legs another day off. back in the pool. Was hoping to kayak but the winds were nutty and I didn't feel like paddling upstream in that so swimming became a good option. Time to ramp up volume again.
Sunday Sep 9, 2012 #
Note
Been offline. Not much training this week. Light core training, now getting ready to kayak the Fish River (after the 75 km run in Kenya).
Cycling 1:15:00 [3]
great ride on the legacy trail from Canmore to Banff and back. The climb to Banff is deceptive - it looks flat but with the wind and the grade, you feel sooo slow. Nice ride back though! Legs and more importantly, knees felt good.
10 AM
Kayaking 1:00:00 [4]
paddle up and down the bow in canmore. slooooooow going upstream = very good workout. downstream was fast and easy. Navigating the fast water was good training for Fish River. Excellent session.
Saturday Sep 8, 2012 #
Kayaking 30:00 [3] 4.5 km (6:40 / km)
easy cruise in the rental from Lake Chapparal
Saturday Sep 1, 2012 #
running race 22:40:00 [3] 250.0 km (5:26 / km)
fire and ice ultra - 250 km Iceland
day 1 3:20 - 40 k
day 2 3:40 - 42 k
day 3 3:30 - 40 k
day 4 3:40 - 44 k
day 5 3:01 - 33 k
day 6 4:08 - 41 k
day 7 1:16 - 15 k
day 1 3:20 - 40 k
day 2 3:40 - 42 k
day 3 3:30 - 40 k
day 4 3:40 - 44 k
day 5 3:01 - 33 k
day 6 4:08 - 41 k
day 7 1:16 - 15 k