Training Log Archive: zoolanderIn the 30 days ending Apr 30, 2013:
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Wednesday Apr 24, 2013 #
Note
Body feeling really good. Cold pretty much history. Nosebleeds haven't bothered me for 12 days so we're on a roll!!!! North Dakota in 2 day for 100 Miles of Wild. Excited.
6 PM
running 2:00:00 [3]
another run on my favourite trail set - this time added coal chutes! So good - until Fitzy realized he dropped his phone so we backtracked. Still an awesome run.
Tuesday Apr 23, 2013 #
8 AM
running 2:05:00 [3] +100m
first hour with KT, then off to do my new favourite piece of trail in the Georgetown part of the Nordic Centre. Stellar morning for a run. Felt good.
5 PM
swimming 1:00:00 [3]
pool time w KT
Monday Apr 22, 2013 #
swimming 45:00 [3]
pool session. GTs
Sunday Apr 21, 2013 #
running 1:45:00 [3]
great run, new trails, single track - all of it. Happy to be out!
Saturday Apr 20, 2013 #
Cycling 2:45:00 [3]
canmore - miniwanker - banff w tunnel mtn - back. Blizzard. Not fun.
Friday Apr 19, 2013 #
5 PM
running 1:00:00 [3]
easy pathway run with PV
Thursday Apr 18, 2013 #
Note
Sick Tues and Wednesday - resumed training again Thursday
running 1:30:00 [3]
new trail along railway past golf course. Awesome. Flat, steady. Good route to get back into it on.
Monday Apr 15, 2013 #
running 2:30:00 [3]
great run with hansel and markez on lynn valley trails.
Sunday Apr 14, 2013 #
running 55:00 [3]
stanely park blitz
Saturday Apr 13, 2013 #
running 50:00 [3]
stanley park blitz
Thursday Apr 11, 2013 #
running 45:00 [3]
run through chapparal
Wednesday Apr 10, 2013 #
1 PM
Cycling 3:05:00 [3] 75.0 km (2:28 / km) +200m 2:26 / km
ahr:143 max:160 slept:7.0 (sick)
Canmore - Lake Minnewanka - Banff via. Tunnel then hwy to Canmore and towards Exshaw. Rode with Karen. She thrashed me. Riding in a narrow HR zone - not exceeding 80% or 150 bpm. Hard to do with other riders. Windy day.
Tuesday Apr 9, 2013 #
8 PM
Rowing Erg 1:00:00 [3] 12.0 km (5:00 / km)
ahr:140
loving the erg right now. Hands are getting tougher. Tough job to keep hr high but it's a great workout!
9 PM
running 40:00 [3] 7.0 km (5:43 / km)
ahr:144
Steady treadmill run immediately post erg. Felt good. No warm up - but a 7 minute cool-down included
Monday Apr 8, 2013 #
10 AM
running 1:15:00 [3] 11.0 km (6:49 / km)
ahr:142 max:152
Treadmill run w warm-up and cool down. Stupid thing is programed to stop the run at 20 minutes. Super annoying.
Sunday Apr 7, 2013 #
9 AM
running 1:15:00 [2] 12.0 km (6:15 / km) +10m 6:13 / km
chill morning run with Aurelie around Canmore. 1 nosebleed - very brief.
2 PM
running 1:30:00 [3] 13.0 km (6:55 / km) +200m 6:26 / km
ahr:150 max:170
Goat Creek run with PV. Pushed harder then I wanted to on the climbs but otherwise felt good.
Saturday Apr 6, 2013 #
downhill skiing 2:00:00 [3]
Great day at Louise - went hard until the lifts closed w Aurelie.