Training Log Archive: zoolanderIn the 31 days ending Jan 31, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
walking 1:00:00 [2]
Note
(injured)
running intervals 1:00:00 [4]
BLASTING 54:00 [4]
running 1:52:00 [3]
BLASTING 1:32:00 [3]
Cycling 20:00 [3]
BLASTING 51:00 [4]
BLASTING 56:00 [4]
running intervals 50:00 [4]
stretching 15:00 [3]
BLASTING (circuit) 1:05:00 [3]
running 1:15:00 [2]
Note
Note
running hills 1:00:00 [4]
running 25:00 [3] 5.5 km (4:33 / km)
BLASTING 1:00:00 [5]
Cycling 1:05:00 [2]
mountaineering 4:30:00 [3]
mountaineering 5:00:00 [3]