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Training Log Archive: zoolander

In the 31 days ending Dec 31, 2010:

activity	#	time	miles	km	+m
running	19	15:43:00	97.18	156.4	375
BLASTING	7	5:55:00	4.97	8.0
Cycling	1	45:00
Total	25	22:23:00	102.15	164.4	375

2:45

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» now

Thursday Dec 23, 2010 #

3 PM

BLASTING 50:00 [3]

Nice run with Ally and Anne through Pimoka today. You all know it as Komoka. Nice freezing rain.

Wednesday Dec 22, 2010 #

BLASTING 50:00 [3] 8.0 km (6:15 / km)

Great Komoka run with Greg and James today. Nice tempo pace for most of it.

11 AM

BLASTING 1:15:00 [3]

core, pushups, chins, legs stability

Tuesday Dec 21, 2010 #

6 AM

running 1:00:00 [3] 13.0 km (4:37 / km)

Solid morning run with Tarno around Dundas. Should have made Kate join us.

Sunday Dec 19, 2010 #

11 AM

running 1:30:00 [3] 15.0 km (6:00 / km) +100m 5:48 / km

Real around the bay run today. Thanks Hans. I'm still picking burrs out of my clothing.

2 PM

running 1:15:00 [3]

Waterdown rope-swing run with Colin. Great run. Rope swing is still there and it's still solid.

Saturday Dec 18, 2010 #

8 AM

running 2:00:00 [3] 20.0 km (6:00 / km) +200m 5:43 / km

Beautiful day for a SMT session. Turbo, Sudden, NewPatrick and Trav all kickin' it trail-side today. Good to be back.

C • Good to be back... 6

Friday Dec 17, 2010 #

running 30:00 [3] 6.0 km (5:00 / km)

run to work.

Wednesday Dec 15, 2010 #

Note

day off. Don't think I'm eating enough. Must eat more. Must drink more beer.

Note

Arrive Hamilton late Friday night. SMT in the AM. Party in the PM.

Tuesday Dec 14, 2010 #

BLASTING 50:00 [3]

blasting. Chest, core, calves, back.

6 AM

running 30:00 [3] 6.0 km (5:00 / km)

run in. tired. calves sore.

5 PM

running 35:00 [3] 6.0 km (5:50 / km)

run home. tired. slow.

Monday Dec 13, 2010 #

6 AM

running 30:00 [3] 6.0 km (5:00 / km)

run in.

11 AM

running 37:00 [3] 8.0 km (4:38 / km)

Good tempo run with Nick and Geoff today.

5 PM

running 35:00 [3] 6.4 km (5:28 / km)

run home, tried a new road and it was a bit longer.

“Pozzato has just been beaten for third place and a second later he has only one idea in his mind, to congratulate the winner,” Cipollini said incredulously. “What can be going on in his head? Has winning become so incidental at this point that there is no joy or disappointment? Are they only working men now?”

“I read an interview with Umberto Veronesi, a scientist, a reputed oncologist and Minister for Health,” Cipollini continued. “In five hundred years or more, human beings might have both sets of genitalia, male and female. I don’t want this evolution to have started already in cycling…”

Ahhh, Cippo.

3 AM

running 1:35:00 [3] 18.0 km (5:17 / km) +75m 5:10 / km

Cold run with nick. fingers just thawing now. nasty.

Thursday Dec 9, 2010 #

6 AM

running 30:00 [3] 6.0 km (5:00 / km)

to work.

12 PM

running 45:00 [3] 10.0 km (4:30 / km)

easy to tempo pace long run. Finished fast.

Tuesday Dec 7, 2010 #

running 31:00 [3] 6.0 km (5:10 / km)

from. Actually felt pretty good on this one and pushed it a bit in sections.

BLASTING 40:00 [3]

legs, stability, and brief stretch.

6 AM

running 30:00 [3] 6.0 km (5:00 / km)

Monday Dec 6, 2010 #

BLASTING 40:00 [3]

core program w/ chest and back

6 AM

running 30:00 [3] 6.0 km (5:00 / km)

to work

5 PM

running 35:00 [3]

from work

Sunday Dec 5, 2010 #

Note

"enjoyed" a weekend of 0 exercise. Decided to give myself a reasonable break...aside from commuting to work and back.

Friday Dec 3, 2010 #

7 AM

running 35:00 [3] 6.0 km (5:50 / km)

run in to work. Felt good but taking the weekend off anything athletic.

Thursday Dec 2, 2010 #

Cycling 45:00 [3]

ride into work and home. Sat at the light on bow for nearly 5 min each way. Brutal. I'm running in tomorrow despite being lethargic and tired. I should get back on the epo.

BLASTING 50:00 [3]

core chest and back. Still hanging in.

Wednesday Dec 1, 2010 #

running 35:00 [3] 6.0 km (5:50 / km)

run to work. Tired. Slushy.

running 35:00 [3] 6.0 km (5:50 / km)

Lunch run with Meridian, Geoff, and Steph.

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