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Training Log Archive: zoolander

In the 31 days ending May 31, 2011:

activity # timemileskm+m
  running21 22:17:05 156.9(8:31) 252.5(5:18) 1330
  Cycling13 7:57:49 91.96 148.0
  BLASTING3 2:05:00
  Ultimate1 30:00
  Total36 32:49:54 248.86 400.5 1330

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Tuesday May 31, 2011 #

7 AM

running 40:00 [3] 7.0 km (5:43 / km)

run in with ally
12 PM

running 35:00 [4] 7.0 km (5:00 / km) +100m 4:40 / km

hard tempo hill workout at lunch with Nick. Felt wheeled.
6 PM

running 35:00 [3] 6.0 km (5:50 / km) +60m 5:33 / km

slow trot home.

Monday May 30, 2011 #

7 AM

running 30:00 [3] 6.0 km (5:00 / km)

run in with alice
5 PM

running 35:00 [3] 6.0 km (5:50 / km) +60m 5:33 / km

tired run home

Sunday May 29, 2011 #

7 AM

Cycling 45:00 [3]

single speed out to watch some of the marathon. Had to hammer to catch Geoff at the 30 km mark.

Saturday May 28, 2011 #

9 AM

running race 2:01:30 [5] 26.0 km (4:40 / km) +300m 4:25 / km

Crazy Soles Trail Race in Nipika. Great race. Feeling the fastest I've ever felt. 25 km race plus one extra km and about 30-40 m of climbing thanks to a wrong turn. What a race course...gorgeous. Highly recommend. Finished 2nd male/overall. Getting excited for the big races this summer. K-100 late June, Sinister 7 July 10, Ironlegs in August, and Italy in Sept. Overall strong throughout, could have used 1 more gel. Thanks again to the organizers and sponsors, lots of kicking horse coffee for all!
C • Races 5

Friday May 27, 2011 #

Cycling 35:00 [3] 12.0 km (2:55 / km)

single speed commute.

Thursday May 26, 2011 #

BLASTING 45:00 [3]

core blast.

Cycling 35:00 [3] 12.0 km (2:55 / km)

wet, nasty single speed commute.

Wednesday May 25, 2011 #

running 2:00:00 [3] 21.0 km (5:43 / km)

21 km day with run in, run home, and lunch run 8.5

Tuesday May 24, 2011 #

running 1:05:00 [3] 12.0 km (5:25 / km)

run in and run home

Sunday May 22, 2011 #

10 AM

running 2:20:00 [3] 21.5 km (6:31 / km) +500m 5:50 / km

Solid run through K-Country with Meridian today. Ran Station Flats to Powderface and back. Good climbs, some nice rolling terrain, and solid downhills. Certainly felt my legs from yesterday but was still able to turn it on. Ran all uphills for the first time. Yeah boyieee. Wore the AdiZeros. Great shoe.

Saturday May 21, 2011 #

10 AM

Cycling race 47:31 [5] 10.0 km (4:45 / km)

5 peaks at COP. Hammerfest under beautiful conditions. Sunny, dry, warm!
I came 6th today. Went out way too hard and blew up 1/2 through 1st lap. Almost quit but kept going and eventually recovered enough to limp in. Have not red-lined like that in a long time!!
C • What race? 1

Friday May 20, 2011 #

running 30:00 [3] 6.0 km (5:00 / km)

run to work. Beautiful!
5 PM

Cycling 20:00 [3] 6.0 km (3:20 / km)

cruise home.

Thursday May 19, 2011 #

6 AM

Cycling 15:00 [3] 6.0 km (2:30 / km)

cruise in to work.
12 PM

BLASTING 40:00 [3]

Core blast. Chins, pushups, lots of core!

Wednesday May 18, 2011 #

7 AM

Cycling 15:00 [3] 6.0 km (2:30 / km)

commute
12 PM

running 50:00 [3] 10.0 km (5:00 / km)

Nice lunch run with Meridian.
5 PM

Cycling 20:00 [3] 6.0 km (3:20 / km)

easy cruise home

Tuesday May 17, 2011 #

Cycling 35:00 [3] 12.0 km (2:55 / km)

commute in and out of the 'star
1 PM

running 55:00 [3] 12.0 km (4:35 / km)

solid lunch run with Meridian who's gotten much faster this year.

Monday May 16, 2011 #

Cycling 35:00 [3] 12.0 km (2:55 / km)

commute in and out

Saturday May 14, 2011 #

running long 4:15:00 [3] 43.0 km (5:56 / km) +200m 5:48 / km

great run from Ellie's place in Banff to lake Minniwanker. trails in good shape...bit muddy. felt good for 3 hours. last hour was pure pain. hams were sore as was right leg IT band at knee. time to pay some attention to stretching. Ellie was flying and is in great shape right now!

Friday May 13, 2011 #

1 PM

running 1:45:00 [3] 15.0 km (7:00 / km)

road and trails. great day for a run. warmed up with alice then peeled off on my own. trails and running was great, legs a bit tired, but punched through an ice bridge and cut my left shin up which was annoying. Hope to be able to get some solid mileage in tomorrow.

Thursday May 12, 2011 #

running 35 [3] 12.0 km (3 / km)

cycle to and from work. beauty of a day.
6 PM

running 50:00 [3] 9.0 km (5:33 / km) +60m 5:23 / km

mixed trail/road run. trails looking reasonable. will try cop tomorrow morning. legs feeling okay.

Wednesday May 11, 2011 #

7 AM

running 30:00 [3] 6.0 km (5:00 / km)

the run to work. another awesome morning. body felt okay but I know I'm not recovered yet. Will bike tomorrow.
4 PM

running 45:00 [3] 9.0 km (5:00 / km)

Nice easy run home with Geoff up to Shagnappi on the gravel paths...good weather continues.

Tuesday May 10, 2011 #

running 30:00 [3] 6.0 km (5:00 / km)

run in. Beautiful morning. t-shirt and shorts! Legs feeling 80%
12 PM

BLASTING 40:00 [3]

core and upper body (push ups and chins). Felt good, almost back to full strength.
6 PM

running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km

run home. felt great. warm weather!

Monday May 9, 2011 #

Cycling 35:00 [3] 12.0 km (2:55 / km)

in and home on the bike.

Saturday May 7, 2011 #

Ultimate 30:00 [3]

After driving 8 hours the evening before, I ended up playing a bit of ulti...probably about 30 min worth. Could feel that the legs were still fatigued. Not recovered yet.

Friday May 6, 2011 #

Cycling 2:20:00 [3] 48.0 km (2:55 / km)

mon-fri worth of biking to work. legs still spent, calves sore.
7 AM

running 30:00 [3] 6.0 km (5:00 / km)

painfully slow run into work. Not recovered yet. Calves still tight.

Cycling 18 [3] 6.0 km (3 / km)

bike home

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