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Training Log Archive: zoolander

In the 31 days ending Mar 31, 2012:

activity # timemileskm+m
  Cycling18 19:17:03 113.09 182.0 240
  running7 12:55:00 79.54(9:45) 128.0(6:03) 2100
  BLASTING7 5:15:00 6.21 10.0 120
  Total24 37:27:03 198.84 320.0 2460

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Thursday Mar 29, 2012 #

Cycling 30:00 [3]

distracted ride on the rollers while dealing with the whole Caballo Blanco disappearance.
C • The White Horse... 3

Wednesday Mar 28, 2012 #

BLASTING 40:00 [3]

decent blast session

Cycling 35:00 [3] 12.0 km (2:55 / km)

commute

Tuesday Mar 27, 2012 #

Cycling 35:00 [3] 12.0 km (2:55 / km)

commute

Monday Mar 26, 2012 #

Cycling 35:00 [3] 12.0 km (2:55 / km)

commute

Cycling intervals 3 [5]

savage bike intervals. 6 x 30 seconds maximum voltage. Wattage held in the 600s. Don't think I broke 700. Pain. such pain.

Cycling 37:00 [2]

recovery, warm up, cool down. 130 - 180 watts, 90 rpm.

Sunday Mar 25, 2012 #

Cycling 2:20:00 [3] 48.0 km (2:55 / km) +240m 2:51 / km

weekly commute totals

Cycling 2:35:00 [3]

rollers indoor. watched girl w dragon tattoo good movie.

Saturday Mar 24, 2012 #

Cycling 2:30:00 [3]

rollers indoor. war horse. real tear jerker.

BLASTING 25:00 [3]

post ride blast. very solid.

Saturday Mar 17, 2012 #

8 AM

running race 4:30:00 [3] 51.0 km (5:18 / km) +500m 5:03 / km

Chuckanut Ultra: rain, snow, mud. Brutal conditions slowed things down but wow, what a solid field. Ran steady, didn't push too hard and kept it below "cramp zone". No waterbottle, 6 gels, but still bonked super hard 2 miles from the finish. That killed any sub-4:20 hopes but walked and jogged it in. Best part was when I was weaving and falling and some guy gave me a gel and said eat this now!!! so I did. I was a wreck. Fun day. Time for beer. Ellie and Campbell victors!

Thursday Mar 15, 2012 #

Cycling 35:00 [3] 12.0 km (2:55 / km)

cruise to and from the 'star. Greatest bike ride of my life.
C • You saw that a-hole jerk ri... 3

Wednesday Mar 14, 2012 #

Cycling 35:00 [3] 12.0 km (2:55 / km)

bike commute

BLASTING 30:00 [3]

easy blast

BLASTING 1:20:00 [1] 10.0 km (8:00 / km) +120m 7:33 / km

easy run through the icy railway trails and douglas fir. slow. easy. felt like a champ.

Tuesday Mar 13, 2012 #

Cycling 35:00 [3]

commute

Monday Mar 12, 2012 #

Cycling 35:00 [3] 12.0 km (2:55 / km)

commute.

BLASTING 20:00 [3]

basement core blast

Sunday Mar 11, 2012 #

running 1:30:00 [3] 15.0 km (6:00 / km) +600m 5:00 / km

solid blitz up moose mtn. fire road today. Road in good shape. came down pretty fast and then ran about 1-1.5 k of trails before returning to the truck. Shorts weather. So good.

Saturday Mar 10, 2012 #

Cycling 1:45:00 [3]

ro-ro-rollers. Watched the Immortals. Good energy on the ride.
2 PM

BLASTING 45:00 [3]

intense core session immediately post ride. Felt really good.

Friday Mar 9, 2012 #

running 30:00 [3] 6.0 km (5:00 / km)

run home from workaholic.

Cycling 15:00 [3]

ride in to workaholic.

Thursday Mar 8, 2012 #

Cycling 35:00 [3] 12.0 km (2:55 / km)

commute. bike problems. chain pin went.

Cycling 45:00 [3]

rollers. nice and easy.

Wednesday Mar 7, 2012 #

running 1:15:00 [3] 12.0 km (6:15 / km) +200m 5:46 / km

solid little trail run to edworthy and back along the d-fir. snowy, slick, but fun. happy to have made it out and treated with a beautiful full moon hovering over downtown on the way back.

Cycling 35:00 [3] 12.0 km (2:55 / km)

cycle in and out

Tuesday Mar 6, 2012 #

Cycling 1:00:00 [3] 14.0 km (4:17 / km)

laps at the oval. Probably 405-415 pace. Nice and steady. Calves tight as usual.

Monday Mar 5, 2012 #

Cycling 35:00 [3] 12.0 km (2:55 / km)

commute. rest day.

Sunday Mar 4, 2012 #

running 1:55:00 [3] 12.0 km (9:35 / km) +400m 8:13 / km

solid snow run from Station Flats. Great weather, blue skies. So good. Felt awesome. That is a good sign.

Saturday Mar 3, 2012 #

BLASTING 35:00 [4]

basement core blast. Felt awesome post run.
10 AM

running 2:10:00 [3] 18.0 km (7:13 / km) +400m 6:30 / km

Solid cruise of the benchland trails out Canmore way. Great conditions. Hip felt good. I'm happy!
C • Deep snow? 2

Friday Mar 2, 2012 #

Cycling 35:00 [3]

commute

Thursday Mar 1, 2012 #

Cycling 35:00 [3] 12.0 km (2:55 / km)

the daily.

BLASTING 40:00 [3]

solid core session with new chin up record (wide grip) 22.

Note

a photo of tarno and a shout out to the GHO crew:
http://runningmagazine.ca/2012/03/sections/trainin...

running 1:05:00 [3] 14.0 km (4:39 / km)

laps at the oval. Kept it pretty steady and felt stronger as the run went on. A good omen but still not ready to push it just yet.

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