Training Log Archive: zoolanderIn the 31 days ending Oct 31, 2012:
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Monday Oct 22, 2012 #
8 AM
running 31:00 [3] 6.0 km (5:10 / km) +5m 5:09 / km
Nice little AM run to get the legs moving. Feeling good on the shorter stuff, let's see what a little sand running does to the body.
Sunday Oct 21, 2012 #
10 AM
running long 1:50:00 [3] 16.5 km (6:40 / km) +450m 5:52 / km
great long run with PV and Matthew on some gorgeous Canmore trails on the sunnyside. Legs and knee felt good but 16.5 isn't 250 K so who knows how it will go.
Saturday Oct 20, 2012 #
7 AM
running 43:00 [3] 8.5 km (5:04 / km) +50m 4:55 / km
nice morning burn with A Rice
Sunday Oct 14, 2012 #
9 AM
Cycling race 5:55:00 [3] 60.0 mi (5:55 / mi) +500m 5:46 / mi
6 hour race in Hurricane - cramptastic
Wednesday Oct 10, 2012 #
Note
In the past 2 weeks, I've completed the 75 km Maasai Ultra Marathon and competed in the Fish River Canoe Marathon. Thanks Africa. You've kicked my ass nicely.
3 PM
running 45:00 [3] 9.0 km (5:00 / km)
a flat, easy, urban 9 km. Felt good. Left calf woke up to pavement running again. Didn't feel great, but no knee pain so that's a plus. Can I do 10 or 11 of these consecutively? Not sure but I'll take this as a positive start.