Training Log Archive: zoolanderIn the 31 days ending May 31, 2013:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||
Thursday May 30, 2013 #
1 PM
Rowing Erg 1:25:00 [3] 17.5 km (4:51 / km)
Row at the Athletic Club on Industrial Road in Ottawa. Thanks to Samantha for hooking me up with a free day pass. Great facility and an awesome workout on the Concept 2 rower.
Monday May 27, 2013 #
1 PM
Dirt Bike 3:15:00 [3]
Rippin' w Griff on his 250 KTM around Pontypool. Lots of fun, despite the challenges of the windy trail network. Loving the moto.
Sunday May 26, 2013 #
9 AM
stand up paddleboard race 59:15 [3] 7.5 km (7:54 / km)
http://torontowindsurfingclub.com/14-news-bulletin...
Really fun morning out there. 12.6 inflatable. Not the fastest boat but stayed dry and loved it. Can't wait to get on a board in Alberta!
Really fun morning out there. 12.6 inflatable. Not the fastest boat but stayed dry and loved it. Can't wait to get on a board in Alberta!
Saturday May 25, 2013 #
4 PM
running race 1:23:45 [5] 20.0 km (4:11 / km) +150m 4:02 / km
http://www.burlingtonrunners.com/index.cfm?pagepat...
Great day at the races running for Don't Get Lost #1. Lots of fun running the awesome trails. They were in prime condition. Thanks to my teammates and to Trav for organizing! Good race to kick start the 2013 season! Ran anchor for my team and was grateful to have a lead as a cushion. Learned that eating a foot long sub 3 hours prior to the event is not smart. Details coming in my next Canadian Running Magazine Blog called Humble Pie.
Great day at the races running for Don't Get Lost #1. Lots of fun running the awesome trails. They were in prime condition. Thanks to my teammates and to Trav for organizing! Good race to kick start the 2013 season! Ran anchor for my team and was grateful to have a lead as a cushion. Learned that eating a foot long sub 3 hours prior to the event is not smart. Details coming in my next Canadian Running Magazine Blog called Humble Pie.
Thursday May 23, 2013 #
8 AM
swimming 50:00 [3]
Morning swim before the Calgary Marathon Expo. Swam 45 min non-stop (2+ km) and added a 5 min cool down.
Wednesday May 22, 2013 #
9 AM
Yoga 1:15:00 [3]
flow class - felt okay
7 PM
swimming 1:00:00 [3]
Solid swim tonight. 1 km free, 1+ km with pull-buoys. Coming along.
Tuesday May 21, 2013 #
5 PM
running 1:15:00 [3] 14.0 km (5:21 / km) +150m 5:05 / km
easy run along the river and into the nordic centre. trails in great shape.
Monday May 20, 2013 #
9 AM
Yoga 1:15:00 [3]
yoga - flow/restorative. Legs and body sore.
Sunday May 19, 2013 #
11 AM
Cycling 4:00:00 [4] 30.0 km (8:00 / km)
Two rides today: Quiate valley - Jewell Pass - Prairie View - Razor's Edge. Bit wet but awesome ride with NA and Meridian. Lots of climbing and some savage descending.
Second ride was a climb with NA up Norquay and then down via Stoney Squaw - which was wet, but totally rideable.
Awesome day on the mtb.
Second ride was a climb with NA up Norquay and then down via Stoney Squaw - which was wet, but totally rideable.
Awesome day on the mtb.
Saturday May 18, 2013 #
2 PM
Cycling 3:30:00 [4] 80.0 km (2:38 / km) +1000m 2:28 / km
Flat filled day with NA, Meridian, and KW cut ~20 km short for me. Rode from Ribbon Creek to the Highwood Pass summit and down. Waited for a good sized Grizzly to cross the road, and saw lots of sheep and deer. Awesome day aside from the flats!
Friday May 17, 2013 #
10 AM
Cycling 4:27:00 [3] 125.0 km (2:08 / km)
solid ride with KT. Feeling good and getting the legs back. Out towards LLouise to the convenience store and back.
7 PM
Yoga 1:10:00 [3]
another yin classe - working the ridiculously tight hips that belong to me.
Thursday May 16, 2013 #
7 PM
Yoga 1:15:00 [2]
yin class. very chill.
Wednesday May 15, 2013 #
9 AM
Yoga 1:15:00 [3]
another great yoga class at the yoga lounge
5 PM
running 2:20:00 [3]
solid run w pv on road and trails - i finished solo at the nordic centre.
Tuesday May 14, 2013 #
9 AM
Yoga 1:15:00 [3]
restorative class - mostly stretching and myofacia release
7 PM
Rowing Erg 55:00 [3]
ahr:140 max:166
Solid session on the erg. 11.5 km with warm up and cool down included. It's hard to stay motivated looking at the wall but a little metal on the ipod fixes that up real quick!
8 PM
BLASTING 7:00 [3]
a new workout - HIT for 30 secs on, 10 secs off. More of a fun experiment than anything. Not really that hard. Maybe I need to crank the intensity.
Monday May 13, 2013 #
9 AM
Yoga 1:15:00 [3]
yoga lounge with Jeff Mah. What the dr. ordered.
12 PM
Cycling 3:00:00 [4]
big ride with KT. Tunnel, Norquay, Tunnel and back. Stiff wind and rain made for a tough workout.
Sunday May 12, 2013 #
11 AM
running 4:00:00 [3] 38.0 km (6:19 / km)
Minnewanker run. Out and back. Another windy day but awesome to be out. Just beat the rain.
Saturday May 11, 2013 #
3 PM
Cycling 1:30:00 [4]
Great mtb ride at Canmore Nordic w the Million Dollar Man. So good to be back on the bike.
7 PM
Rowing Erg 55:00 [3]
solid erg session. felt the back 2 days later!
BLASTING 7:00 [3]
trying a new HIT workout for fun. 7 min of work.
Thursday May 9, 2013 #
swimming 1:00:00 [3]
swim w PV and KT
running 1:00:00 [3]
trail blitz w pv
Wednesday May 8, 2013 #
Note
Travel to and from Montana - all day
Tuesday May 7, 2013 #
5 PM
running 1:20:00 [3] 15.0 km (5:20 / km)
solid run with PV along the river through Canmore.
Monday May 6, 2013 #
8 AM
swimming 1:00:00 [3]
hour swim with PV and KT. Good session and great way to start the day!
5 PM
running 1:50:00 [3] *** 18.2 km (6:03 / km)
ahr:139 max:165 slept:7.5
great run on the best day of the year so far in Canmore. Cruised the pathway to the Nordic Centre then ran to the coal shoots and back on the Georgetown trail. Felt pretty good throughout.
Sunday May 5, 2013 #
2 PM
Cycling 3:00:00 [3]
great ride to banff - tunnel, 2x miniwanker and back to canmore.
Friday May 3, 2013 #
walking 30:00:00 [2] 80.0 mi (22:30 / mi) +5000m 18:50 / mi
100 Miles of Wild week summary. 5 days of 6-8 hours day for a total of ~80 miles. Great week. North Dakota badlands are incredible. Still rugged and if you push off trail - you will be very impressed. www.adventurescience.ca/100milesofwild/