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Training Log Archive: zoolander

In the 7 days ending Jun 16, 2013:

activity # timemileskm+m
  stand up paddleboard2 2:50:00
  running2 2:05:00 14.91(8:23) 24.0(5:13)
  Cycling1 2:00:00
  Yoga1 1:30:00
  swimming1 50:00
  walking1 50:00
  Total8 10:05:00 14.91 24.0

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MoTuWeThFrSaSu

Sunday Jun 16, 2013 #

9 AM

running 1:20:00 [3] 16.0 km (5:00 / km)

nice run along the river in Wenatchee Washington with Jane and Jayna
6 PM

stand up paddleboard 50:00 [3]

Sup on the Coeur d'alene lake - rough conditions - board made it easy!

Saturday Jun 15, 2013 #

10 AM

stand up paddleboard 2:00:00 [3]

SUP in Deep Cove Vancouver - Incredible. New board rips!!!!

Friday Jun 14, 2013 #

8 PM

walking 50:00 [3]

Grouse Grind with Jim Mandelli and Neasa. Awesome on the Bluff Trail!

Thursday Jun 13, 2013 #

4 PM

Cycling 2:00:00 [3]

solid little road ride to Horse Shoe Bay with Ellie G and her magical aircast. Fantastic route.

Tuesday Jun 11, 2013 #

7 AM

swimming 50:00 [3]

tempo morning swim elevation place
9 AM

running 45:00 [3] 8.0 km (5:38 / km)

Run in Calgary along secret trail to Sarcee w Amy G

Monday Jun 10, 2013 #

7 PM

Yoga 1:30:00 [2]

Had the pleasure of a great yin class tonight. Left ankle sprain a bit sore in some poses so I'll take it easy on the trails this week.

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