Training Log Archive: zoolanderIn the 7 days ending Jun 21, 2013:
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Friday Jun 21, 2013 #
Note
rundle's 50 km race cancelled for this weekend, as was banff marathon and k100. brutal flooding
9 AM
Rowing Erg 1:10:00 [3]
ahr:138
solid session at elevation place - pool closed due to flooding
Thursday Jun 20, 2013 #
9 AM
Yoga 1:10:00 [3]
Yin yoga session. Flexibility.
3 PM
running 1:20:00 [3] 12.0 km (6:40 / km)
disaster run with philly v. checked out the damage at cougar creek and then down to the bow river.
Wednesday Jun 19, 2013 #
7 AM
swimming 1:20:00 [3] 3.0 km (26:40 / km)
tough swim workout with PV. Hard intervals.
Tuesday Jun 18, 2013 #
6 PM
running 1:00:00 [3]
solid tempo run with PV along the valley
Monday Jun 17, 2013 #
4 PM
stand up paddleboard 40:00 [3]
paddle up near CNC _ stellar day
6 PM
Cycling 3:05:00 [3] 50.0 km (3:42 / km)
Big mtb up gravel road - to goat creek - blast to banff, back on road to Harvie Heights - then Montane single track to finish. Good ride.
Sunday Jun 16, 2013 #
9 AM
running 1:20:00 [3] 16.0 km (5:00 / km)
nice run along the river in Wenatchee Washington with Jane and Jayna
6 PM
stand up paddleboard 50:00 [3]
Sup on the Coeur d'alene lake - rough conditions - board made it easy!
Saturday Jun 15, 2013 #
10 AM
stand up paddleboard 2:00:00 [3]
SUP in Deep Cove Vancouver - Incredible. New board rips!!!!