Training Log Archive: zoolanderIn the 7 days ending Jun 23, 2013:
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Sunday Jun 23, 2013 #
11 AM
walking 3:45:00 [3] 10.0 km (22:30 / km)
Solid hike w Varsity up Grassi Lakes to Smith/Dorian and then close to tree-line on Ha Ling. Trails are all in good shape. Rain, hail, and some thunder convinced us to turn below the peak but it was a good day. Legs a bit tired from yesterday's ride.
7 PM
Cycling 1:45:00 [3] 22.0 mi (4:46 / mi) +1200m 4:05 / mi
Solid hill session in the evening. 2 laps up to Whiteman's Gap on Spray road.
Saturday Jun 22, 2013 #
10 AM
Cycling 3:30:00 [3] 50.0 km (4:12 / km) +1500m 3:39 / km
Great day to get out on the mtb. 3 repeats up the Smith/Dorian/Spray Lakes Rd. Climb above the Grassi Gate then rode the highway above. Lots of washout but still very solid ride. Power ride in big ring.
Friday Jun 21, 2013 #
Note
rundle's 50 km race cancelled for this weekend, as was banff marathon and k100. brutal flooding
9 AM
Rowing Erg 1:10:00 [3]
ahr:138
solid session at elevation place - pool closed due to flooding
Thursday Jun 20, 2013 #
9 AM
Yoga 1:10:00 [3]
Yin yoga session. Flexibility.
3 PM
running 1:20:00 [3] 12.0 km (6:40 / km)
disaster run with philly v. checked out the damage at cougar creek and then down to the bow river.
Wednesday Jun 19, 2013 #
7 AM
swimming 1:20:00 [3] 3.0 km (26:40 / km)
tough swim workout with PV. Hard intervals.
Tuesday Jun 18, 2013 #
6 PM
running 1:00:00 [3]
solid tempo run with PV along the valley
Monday Jun 17, 2013 #
4 PM
stand up paddleboard 40:00 [3]
paddle up near CNC _ stellar day
6 PM
Cycling 3:05:00 [3] 50.0 km (3:42 / km)
Big mtb up gravel road - to goat creek - blast to banff, back on road to Harvie Heights - then Montane single track to finish. Good ride.