Training Log Archive: zoolanderIn the 7 days ending Jul 7, 2013:
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Friday Jul 5, 2013 #
9 AM
Cycling 1:35:00 [3]
Ride with Slice through CNC today. Great trail conds - lots of fun!
Thursday Jul 4, 2013 #
10 AM
stand up paddleboard 39:32 [3] 4.45 km (8:53 / km)
ahr:110 max:126 weight:76.5kg
great paddle on the Rundle Reservoir
7 PM
Cycling 2:05:00 [3] *** 32.74 km (3:49 / km) +561m 3:31 / km
ahr:127 max:169 weight:76.5kg
Fun cruise through the Banff trails on Tunnel Mtn. Lots of great stuff in there.
Wednesday Jul 3, 2013 #
Cycling 3:55:00 [3] 96.0 km (2:27 / km) +1100m 2:19 / km
ahr:133 max:171
solid ride to banff - easy out, then hit the climbs - tunnel 2x, rim rock, minniwanker and back
Tuesday Jul 2, 2013 #
8 PM
stand up paddleboard 45:00 [3]
Evening paddle on 2 Jack after a long day in Calgary with Stoked Oats stuff. Was wiped coming home but embraced the suck and got out the door. Wild weather. Came in riding a squall - barely had to paddle - the wind at my back drove me into the shore #uniqueexperience