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Training Log Archive: zoolander

In the 7 days ending Feb 13:

activity # timemileskm+m
  running1 44:48 4.51(9:56) 7.26(6:10) 10
  Total1 44:48 4.51(9:56) 7.26(6:10) 10

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Tuesday Feb 8 #

5 PM

running 44:48 [3] 7.26 km (6:10 / km) +10m 6:08 / km

Slow pace run around Tequesta. Progeny biked. Explored natural area/homeless camp. Wildlife sparse, UPS drivers abundant. Adam was either slow or injured...normal for a run w him. As usual, he came prepared with several excuses.

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