Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scotta

In the 1 days ending Aug 20, 2017:

activity # timemileskm+ft
  Run1 1:15:00
  Core/strength/flexibility1 30:00
  Bike1 15:00
  Total3 2:00:00
averages - sleep:7.5

«»
2:00
0:00
» now
Su

Sunday Aug 20, 2017 #

2 PM

Core/strength/flexibility 30:00 [1]
slept:7.5

3 PM

Run 1:15:00 [3]
ahr:142 max:195

Got one brief spike,dehydrated, low sleep last few nights, 88F.
4 PM

Bike 15:00 [3]

« Earlier | Later »