Training Log Archive: ScottaIn the 7 days ending Dec 6, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Dec 6, 2014 #
Bike 2:00:00 [3]
Run (Road) 25:00 [2]
Walk/jog with Mick. IT ok but would flare up at greater speed or distance.
Friday Dec 5, 2014 #
XC Ski 1:35:00 [4]
Hills
Thursday Dec 4, 2014 #
Swim 1:00:00 [3]
Core/strength/flexibility 20:00 [1]
Note
(injured)
IT band much better. Rolled it on foam 3x in last 24 hours, which seemed to help.
Wednesday Dec 3, 2014 #
XC Ski 1:20:00 [3]
Tuesday Dec 2, 2014 #
Run (Road) 45:00 [3]
Left patella intermittently sore while running - sharp pain. ........???
Swim 45:00 [3]
Note
(injured)
Left IT band sore after running.
Sunday Nov 30, 2014 #
Bike 1:30:00 [3]