Training Log Archive: ScottaIn the 7 days ending Dec 20, 2014:
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Saturday Dec 20, 2014 #
Note
(sick)
Fighting off the crud everyone else had
Friday Dec 19, 2014 #
6 AM
Bike 1:00:00 [3]
Thursday Dec 18, 2014 #
Run 30:00 [1]
Walk 1 minute run 1 minute. Everything good.
Wednesday Dec 17, 2014 #
Swim 1:00:00 [3]
Core/strength/flexibility 30:00 [1]
Sunday Dec 14, 2014 #
Bike 2:00:00 [3]