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Training Log Archive: Scotta

In the 7 days ending Feb 28, 2015:

activity # timemileskm+ft
  Bike4 6:25:00
  XC Ski1 1:05:00
  Core/strength/flexibility2 1:00:00
  Swim1 1:00:00
  Total6 9:30:00

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SuMoTuWeThFrSa

Saturday Feb 28, 2015 #

Bike (Fat) 2:10:00 [4]

Leb with Mark and Jeroen. Slight cold, feeling it in my chest a bit after. Hope it doesn't turn worse.

Friday Feb 27, 2015 #

6 AM

Bike (Fat) 1:05:00 [2]

Hip fine.
4 PM

Bike (Fat) 1:40:00 [4]

Tuesday Feb 24, 2015 #

Bike (Fat) 1:30:00 [3]

Hip ok while riding but can feel it after.

Monday Feb 23, 2015 #

Core/strength/flexibility 30:00 [1]

Swim 1:00:00 [3]

Sunday Feb 22, 2015 #

XC Ski 1:05:00 [3]

Left hip sore...frustrating

Core/strength/flexibility 30:00 [3]

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