Training Log Archive: ScottaIn the 7 days ending Aug 1, 2015:
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Saturday Aug 1, 2015 #
Bike 5:25:00 [4]
Copper Triangle. Perfect day, knee held up well, but definitely under trained.
Friday Jul 31, 2015 #
Bike 2:05:00 [3]
Frisco to Copper to Vail pass, back and around the res. Knee good.
Hike 20:00 [1]
Core/strength/flexibility 15:00 [1]
Thursday Jul 30, 2015 #
Note
Drive to CO
Wednesday Jul 29, 2015 #
Bike 1:55:00 [2]
Tuesday Jul 28, 2015 #
Swim 1:00:00 [3]
Core/strength/flexibility 20:00 [3]
Sunday Jul 26, 2015 #
Core/strength/flexibility 1:00:00 [2]
Bike 1:30:00 [2]