Training Log Archive: ScottaIn the 7 days ending Aug 22, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Aug 22, 2015 #
Bike 1:45:00 [4]
Thursday Aug 20, 2015 #
5 AM
Core/strength/flexibility 15:00 [1]
6 AM
Bike 1:15:00 [3]
5 PM
Bike 45:00 [3]
Wednesday Aug 19, 2015 #
4 AM
Core/strength/flexibility 30:00 [1]
5 AM
Run 30:00 [2]
Swim 1:00:00 [3]
Tuesday Aug 18, 2015 #
5 AM
Core/strength/flexibility 25:00 [1]
6 AM
Bike 1:15:00 [3]
5 PM
Bike 1:15:00 [2]
Sunday Aug 16, 2015 #
Bike (Fat) 1:55:00 [3]