Training Log Archive: ScottaIn the 7 days ending Nov 7, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 7, 2015 #
2 PM
Bike (Road ) 2:05:00 [3]
Wednesday Nov 4, 2015 #
4 AM
Bike (fat) 1:30:00 [3]
Tuesday Nov 3, 2015 #
Core/strength/flexibility 10:00 [1]
5 AM
Bike (Fat) 1:25:00 [3]
5 PM
Bike (Fat) 50:00 [3]
Sunday Nov 1, 2015 #
Bike 2:00:00 [3]
Core/strength/flexibility 1:00:00 [2]