Training Log Archive: Scotta

In the 7 days ending Jan 16, 2016:

activity

time

miles

+ft

Bike

4:15:00

Swim

2:05:00

Core/strength/flexibility

45:00

Run

30:00

Total

7:35:00

2:00

0:00

Note
(sick)

Bike (Fat) 1:15:00 [3]

Core/strength/flexibility 10:00 [1]

Bike 1:00:00 [3]

Core/strength/flexibility 10:00 [1]

6 AM

Bike (Fat) 1:00:00 [3]

5 PM

Bike (Fat) 1:00:00 [3]

Swim 1:00:00 [3]

Run 30:00 [3]

Core/strength/flexibility 25:00 [1]

Swim 1:05:00 [3]