Training Log Archive: Scotta

In the 7 days ending Jan 23, 2016:

activity

time

miles

+ft

Bike

6:45:00

Swim

2:00:00

Run

1:05:00

Core/strength/flexibility

55:00

Total

10:45:00

2:35

0:00

Bike (Fat ) 2:00:00 [4]

6 AM

Bike (Fat) 1:35:00 [2]

4 PM

Bike (Fat ) 1:00:00 [3]

Core/strength/flexibility 25:00 [3]

Run race 35:00 [3]

Swim 1:00:00 [3]

5 AM

Bike (Fat) 1:10:00 [3]

5 PM

Bike (Fat) 1:00:00 [3]

Core/strength/flexibility 30:00 [1]

Run 30:00 [3]

Probably a little too fast for connective tissue but form felt great

Swim 1:00:00 [3]

Feels good to be back at it after 3 days of sick

Note
(sick)

Feeling better

Note
(sick)

On the mend