Training Log Archive: Scotta

In the 7 days ending Sep 17, 2016:

activity

time

miles

+ft

Bike

10:55:00

Swim

45:00

Run

45:00

Core/strength/flexibility

25:00

Total

12:50:00

2:30

0:00

Bike 1:40:00 [3]

6 AM

Bike 1:10:00 [3]

4 PM

Bike 1:20:00 [3]

5 AM

Core/strength/flexibility 25:00 [3]

6 AM

Run 45:00 [3]

Tripped, ripped the right hamstring/glute, pulled rt calf.

7 AM

Swim 45:00 [3]

6 AM

Bike (Cx) 1:25:00 [3]

5 PM

Bike 1:05:00 [3]

6 AM

Bike 1:20:00 [3]

5 PM

Bike 50:00 [3]

Bike 2:05:00 [3]