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Training Log Archive: Scotta

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Bike4 6:45:00
  Run1 45:00
  Swim1 35:00
  Core/strength/flexibility1 30:00
  Total7 8:35:00

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2:30
0:00
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Saturday Oct 1, 2016 #

Bike 2:10:00 [3]

Friday Sep 30, 2016 #

Bike 2:30:00 [3]

Thursday Sep 29, 2016 #

5 AM

Core/strength/flexibility 30:00 [1]

6 AM

Run 45:00 [3]

Pulled rt calf
7 AM

Swim 35:00 [3]

Monday Sep 26, 2016 #

6 AM

Bike 1:10:00 [3]

5 PM

Bike 55:00 [3]

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