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Training Log Archive: Scotta

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Bike7 8:20:00
  Run2 1:15:00
  Swim2 1:15:00
  Core/strength/flexibility2 30:00
  Total13 11:20:00

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Saturday Oct 22, 2016 #

Bike 2:00:00 [3]

Friday Oct 21, 2016 #

6 AM

Bike 1:15:00 [3]

4 PM

Bike 40:00 [3]

Thursday Oct 20, 2016 #

6 AM

Bike 1:30:00 [3]

4 PM

Bike 1:00:00 [3]

Wednesday Oct 19, 2016 #

5 AM

Core/strength/flexibility 15:00 [3]

6 AM

Swim 30:00 [3]

7 AM

Run 45:00 [3]

Tuesday Oct 18, 2016 #

6 AM

Bike 1:00:00 [3]

5 PM

Bike 55:00 [3]

Monday Oct 17, 2016 #

5 AM

Core/strength/flexibility 15:00 [3]

6 AM

Run 30:00 [3]

7 AM

Swim 45:00 [3]

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