Training Log Archive: Scotta

In the 7 days ending Oct 29, 2016:

activity

time

miles

+ft

Bike

6:00:00

Run

1:10:00

Core/strength/flexibility

1:00:00

Swim

30:00

Total

8:40:00

2:40

0:00

6 AM

Core/strength/flexibility 30:00 [1]

7 AM

Run 30:00 [3]

4 PM

Bike (Fat) 1:40:00 [4]

6 AM

Bike 1:15:00 [2]

5 PM

Bike 50:00 [3]

5 AM

Core/strength/flexibility 30:00 [1]

6 AM

Run 40:00 [3]

7 AM

Swim 30:00 [3]

6 AM

Bike 1:30:00 [4]

5 PM

Bike (Fat) 45:00 [4]