Training Log Archive: Scotta

In the 7 days ending Jul 1, 2017:

activity

time

miles

+ft

Bike

7:05:00

Run

1:50:00

Core/strength/flexibility

1:10:00

Swim

1:00:00

Total

11:05:00

2:25

0:00

Bike 1:55:00 [3]

Core/strength/flexibility 30:00 [1]

5 AM

Core/strength/flexibility 10:00 [1]

Run (Pegasus ) 50:00 [3]

7 AM

Swim 1:00:00 [3]

6 AM

Bike 1:00:00 [3]

4 PM

Bike 1:05:00 [3]

5 AM

Core/strength/flexibility 30:00 [1]

6 AM

Run 1:00:00 [3]

6 AM

Bike 45:00 [3]

5 PM

Bike 35:00 [3]

Bike 1:45:00 [3]