Training Log Archive: Scotta

In the 7 days ending Jul 15, 2017:

activity

time

miles

+ft

Bike

9:45:00

Run

2:10:00

Core/strength/flexibility

1:10:00

Hike

40:00

Total

13:45:00

3:45

0:00

Bike 2:25:00 [2]

6 AM

Bike 1:15:00 [3]

1 PM

Bike 1:50:00 [3]

Hike 40:00 [1]

6 AM

Bike 1:10:00 [2]

5 PM

Bike 50:00 [4]

5 AM

Core/strength/flexibility 40:00 [1]

6 AM

Run (Vomero) 1:05:00 [3]

6 AM

Bike 1:10:00 [3]

5 PM

Bike 1:05:00 [3]

3 PM

Core/strength/flexibility 30:00 [1]

4 PM

Run (Vomero ) 1:05:00 [3]