Training Log Archive: ScottaIn the 7 days ending Aug 12, 2017:
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Friday Aug 11, 2017 #
6 AM
Bike 1:05:00 [3]
2 PM
Bike 1:10:08 [2]
2 good bikes with monitor on. 2 of weeks until results.
Thursday Aug 10, 2017 #
Note
rhr:44 slept:8.0
Bike 1:45:00 [4]
Holter monitor on, pushing hard to ensure a good read. 24 hours.
Wednesday Aug 9, 2017 #
6 AM
Bike 1:05:00 [3]
rhr:52 slept:8.5 weight:156lbs
HR perfect. Running around 130, up to 158 on some hills, then plunged back to 130 or less.
2 PM
Bike 1:00:00 [3]
Monday Aug 7, 2017 #
Note
slept:5.0 (rest day)
Drive back from CO. Dr appt Thursday.
Sunday Aug 6, 2017 #
Note
rhr:52 slept:8.0
8 AM
Bike 1:05:00 [3]
ahr:121 max:159
Frisco. Heart rate seems normal- breathing hard at 150, spike once with a sustained effort, but dropped right back down.
10 AM
Hike 3:35:00 [4]
ahr:113 max:179
Breckinridge, Mowhawk Lakes trail