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Training Log Archive: Scotta

In the 7 days ending Aug 19:

activity # timemileskm+m
  Bike6 8:40:00
  Run2 1:25:00
  Swim2 1:15:00
  Core/strength/flexibility1 30:00
  Total11 11:50:00
averages - sleep:8.3 weight:155lbs

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Saturday Aug 19 #

Bike 1:45:00 [3]

Friday Aug 18 #

6 AM

Bike 1:00:00 [3]

2 PM

Bike 1:25:00 [3]

Wednesday Aug 16 #

5 AM

Run (Vomero ) 50:00 [3]

6 AM

Swim 40:00 [3]

Tuesday Aug 15 #

6 AM

Bike 1:00:00 [3]
ahr:142 max:167 slept:8.5 weight:155lbs

5 PM

Bike 1:15:00 [3]

Monday Aug 14 #

5 AM

Core/strength/flexibility 30:00 [1]

6 AM

Run 35:00 [3]

HR max 155 on long uphill.
7 AM

Swim 35:00 [3]
slept:8.0 weight:155lbs

Sunday Aug 13 #

Bike (Fat) 2:15:00 [4]

Theo, right it band a bit tight

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