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Training Log Archive: Scotta

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  Bike9 8:30:00
  Run2 2:30:00
  Core/strength/flexibility1 30:00
  Total12 11:30:00
averages - sleep:7.6 rhr:58

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2:05
0:00
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SuMoTuWeThFrSa

Saturday Aug 26, 2017 #

Run 1:15:00 [3]

Friday Aug 25, 2017 #

7 AM

Bike (Fat) 45:00 [3]

2 PM

Bike (Fat) 1:20:00 [3]

Thursday Aug 24, 2017 #

6 AM

Bike 1:05:00 [4]

5 PM

Bike 55:00 [3]

Wednesday Aug 23, 2017 #

6 AM

Bike 1:10:00 [2]
slept:7.5

3 PM

Bike 55:00 [3]

Tuesday Aug 22, 2017 #

6 AM

Bike 1:10:00 [2]
slept:7.0

5 PM

Bike 55:00 [3]

Monday Aug 21, 2017 #

Note
rhr:58 slept:8.5 (rest day)

Sunday Aug 20, 2017 #

2 PM

Core/strength/flexibility 30:00 [1]
slept:7.5

3 PM

Run 1:15:00 [3]
ahr:142 max:195

Got one brief spike,dehydrated, low sleep last few nights, 88F.
4 PM

Bike 15:00 [3]

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