In the 7 days ending Aug 26, 2017:
Run 1:15:00 [3]
Bike (Fat) 45:00 [3]
Bike (Fat) 1:20:00 [3]
Bike 1:05:00 [4]
Bike 55:00 [3]
Bike 1:10:00 [2] slept:7.5
Bike 1:10:00 [2] slept:7.0
Note rhr:58 slept:8.5 (rest day)
Core/strength/flexibility 30:00 [1] slept:7.5
Run 1:15:00 [3] ahr:142 max:195
Bike 15:00 [3]
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