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Training Log Archive: Scotta

In the 7 days ending Sep 2:

activity # timemileskm+m
  Bike8 10:35:00
  Run2 1:35:00
  Core/strength/flexibility1 20:00
  Total8 12:30:00

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2:40
0:00
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SuMoTuWeThFrSa

Saturday Sep 2 #

Bike 1:05:00 [4]

Run (Peg trail) 1:05:00 [3]

I think dehydration is the issue. No episodes today.

Friday Sep 1 #

Bike 1:50:00 [4]

1 episode.

Core/strength/flexibility 20:00 [1]

Run 30:00 [3]

Thursday Aug 31 #

Bike 1:40:00 [3]

2 small episodes

Wednesday Aug 30 #

5 AM

Bike 1:05:00 [4]

2 PM

Bike 1:10:00 [3]

Monday Aug 28 #

6 AM

Bike 1:05:00 [2]

5 PM

Bike 50:00 [3]

Sunday Aug 27 #

Bike 1:50:00 [3]

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