Training Log Archive: ScottaIn the 7 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
Run 1:15:00 [4]
No issues
Thursday Sep 7, 2017 #
5 AM
Core/strength/flexibility 20:00 [1]
6 AM
Run 45:00 [3]
7 AM
Swim 45:00 [3]
Wednesday Sep 6, 2017 #
5 AM
Bike 1:20:00 [3]
Monday Sep 4, 2017 #
Bike (Fat) 1:30:00 [3]
Run (Vomero ) 30:00 [4]
No issues well hydrated even ran straight off the bike no calf issues