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Training Log Archive: Scotta

In the 7 days ending Sep 9:

activity # timemileskm+m
  Bike6 7:50:00
  Run3 2:30:00
  Swim1 45:00
  Core/strength/flexibility1 20:00
  Total10 11:25:00

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2:50
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SuMoTuWeThFrSa

Saturday Sep 9 #

Run 1:15:00 [4]

No issues

Friday Sep 8 #

5 AM

Bike 1:15:00 [2]

4 PM

Bike 55:00 [4]

Thursday Sep 7 #

5 AM

Core/strength/flexibility 20:00 [1]

6 AM

Run 45:00 [3]

7 AM

Swim 45:00 [3]

Wednesday Sep 6 #

5 AM

Bike 1:20:00 [3]

Tuesday Sep 5 #

5 AM

Bike 1:20:00 [3]

4 PM

Bike 1:30:00 [3]

Monday Sep 4 #

Bike (Fat) 1:30:00 [3]

Run (Vomero ) 30:00 [4]

No issues well hydrated even ran straight off the bike no calf issues

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