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Training Log Archive: Scotta

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Bike6 7:40:00
  Run1 1:20:00
  Core/strength/flexibility2 45:00
  Swim1 25:00
  Total10 10:10:00

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Saturday Nov 11, 2017 #

Bike 2:00:00 [3]

Friday Nov 10, 2017 #

6 AM

Core/strength/flexibility 15:00 [1]

7 AM

Swim 25:00 [3]

Thursday Nov 9, 2017 #

6 AM

Bike 55:00 [3]

5 PM

Bike 50:00 [3]

Wednesday Nov 8, 2017 #

5 AM

Core/strength/flexibility 30:00 [1]

6 AM

Run 1:20:00 [3]

Tuesday Nov 7, 2017 #

6 AM

Bike 1:00:00 [3]

5 PM

Bike 1:00:00 [3]

Sunday Nov 5, 2017 #

Bike (Fat) 1:55:00 [3]

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