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Training Log Archive: Scotta

In the 7 days ending Dec 9:

activity # timemileskm+m
  Bike7 7:25:00
  Run2 1:50:00
  Swim2 1:35:00
  Total11 10:50:00

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SuMoTuWeThFrSa

Saturday Dec 9 #

2 PM

Bike (Focus) 40:00 [3]

3 PM

Swim 50:00 [3]

4 PM

Bike 40:00 [3]

Friday Dec 8 #

2 PM

Bike (Fat) 1:05:00 [3]

3 PM

Run 1:05:00 [4]

Thursday Dec 7 #

6 AM

Bike 1:05:00 [4]

4 PM

Bike 1:00:00 [4]

Wednesday Dec 6 #

6 AM

Run 45:00 [4]

7 AM

Swim 45:00 [4]

Tuesday Dec 5 #

6 AM

Bike (Fat) 1:50:00 [3]

Slog through snow, vicious head wind and fat studded tires at 15F. Slow going.
5 PM

Bike (Fat) 1:05:00 [3]

Short way home, tail wind.

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