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Training Log Archive: Scotta

In the 7 days ending Jan 27:

activity # timemileskm+m
  XC Ski2 2:55:00
  Run2 2:35:00
  Bike2 2:10:00
  Core/strength/flexibility3 1:50:00
  Total7 9:30:00

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2:45
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SuMoTuWeThFrSa

Saturday Jan 27 #

2 PM

Core/strength/flexibility 35:00 [1]

Run 1:35:00 [4]

Feeling lots better

Friday Jan 26 #

Note
(rest day)

Worn out, fighting off a cold

Thursday Jan 25 #

XC Ski 1:40:00 [4]

3 episodes, really dead. Feel like I’m coming down with a cold

Wednesday Jan 24 #

Run 1:00:00 [3]

Very tired and low energy

Core/strength/flexibility 40:00 [3]

Tuesday Jan 23 #

5 AM

Core/strength/flexibility 35:00 [2]

6 AM

Bike (Fat) 1:10:00 [3]

4 PM

Bike 1:00:00 [3]

Sunday Jan 21 #

XC Ski 1:15:00 [3]

Legs dead

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