Training Log Archive: Scotta

In the 7 days ending Feb 3, 2018:

activity

time

miles

+ft

XC Ski

8:30:08

Bike

2:00:00

Run

1:30:00

Total

12:00:08

2:30

0:00

XC Ski 2:30:00 [4]

1 small episode, fresh snow, fresh wax, super nice

12 PM

Run 45:00 [2]

Rt soleus tight after walking in Salomons without heel lifts

1 PM

XC Ski 1:30:00 [4]

1 episode caught on holter. Will try for another tomorrow.

6 AM

Bike (Fat) 1:05:00 [3]

4 PM

Bike 55:00 [2]

XC Ski 1:30:00 [5]

2 episodes. Holter on Friday

5 AM

Run 45:00 [3]

6 AM

XC Ski 1:00:00 [5]

4 episodes. Holter on Friday

XC Ski 2:00:08 [4]

2 episodes.