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Training Log Archive: Scotta

In the 7 days ending Feb 10:

activity # timemileskm+m
  XC Ski2 3:45:00
  Bike3 3:20:00
  Run1 1:35:00
  Core/strength/flexibility3 1:00:00
  Total8 9:40:00

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2:25
0:00
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SuMoTuWeThFrSa

Saturday Feb 10 #

XC Ski 2:15:00 [4]

4 episodes. Inhaler maybe?

Friday Feb 9 #

6 AM

Bike (Fat) 1:00:00 [3]

4 PM

Bike 1:00:00 [3]

Episode?

Thursday Feb 8 #

XC Ski 1:30:00 [5]

2 minor episodes

Wednesday Feb 7 #

6 AM

Bike (Fat) 1:20:00 [3]

Core/strength/flexibility 10:00 [2]

Tuesday Feb 6 #

Note
(rest day)

Monday Feb 5 #

Note
(rest day)

Sunday Feb 4 #

11 AM

Core/strength/flexibility 25:00 [1]

2 PM

Core/strength/flexibility 25:00 [1]

3 PM

Run 1:35:00 [3]

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