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Training Log Archive: Scotta

In the 7 days ending Feb 17:

activity # timemileskm+m
  XC Ski4 7:00:00
  Bike1 2:05:00
  Run1 1:35:00
  Core/strength/flexibility1 30:00
  Total7 11:10:00

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2:30
0:00
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SuMoTuWeThFrSa

Saturday Feb 17 #

XC Ski 1:30:00 [3]

1 episode

Friday Feb 16 #

Note

Holter test results concluded SVT. Very definitive.
2 PM

Core/strength/flexibility 30:00 [1]

3 PM

Run 1:35:00 [3]

0 episodes. Rt IT band getting tight. Walked a lot on the return.

Thursday Feb 15 #

Bike 2:05:00 [2]

Wednesday Feb 14 #

6 AM

XC Ski 1:30:00 [4]

2 episodes

Tuesday Feb 13 #

XC Ski 1:30:00 [4]

2 episodes

Sunday Feb 11 #

XC Ski 2:30:00 [4]

1 minor episode. Hydration and no inhaler

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