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Training Log Archive: Scotta

In the 7 days ending Apr 21:

activity # timemileskm+m
  Bike3 4:55:00
  Core/strength/flexibility3 3:25:00
  Run2 2:00:00
  Swim1 1:00:00
  Total6 11:20:00

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SuMoTuWeThFrSa

Saturday Apr 21 #

Bike (Stevens ) 1:45:00 [5]

Mark and Brian

Friday Apr 20 #

Swim 1:00:00 [3]

Core/strength/flexibility 30:00 [1]

Run 1:00:00 [4]

Hardest run in several years. Heart great, legs great

Thursday Apr 19 #

Bike (Stevens ) 2:10:00 [3]

Tuesday Apr 17 #

Run 1:00:00 [4]

Low energy

Bike (Fat) 1:00:00 [3]

Monday Apr 16 #

Core/strength/flexibility 45:00 [3]

Sunday Apr 15 #

Core/strength/flexibility 2:10:00 [3]

Another day of serious core strength shoveling.

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