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Training Log Archive: Scotta

In the 7 days ending May 19, 2018:

activity # timemileskm+ft
  Bike7 8:15:00
  Swim2 1:55:00
  Run1 1:05:00
  Total8 11:15:00

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Saturday May 19, 2018 #

Bike (Stevens ) 2:20:00 [3]

Friday May 18, 2018 #

Bike (Stevens ) 1:15:00 [3]

Knee feeling pretty good, will try a run this weekend

Swim 55:00 [3]

Thursday May 17, 2018 #

Bike 1:15:00 [2]

Wednesday May 16, 2018 #

Bike (Fat) 1:00:00 [2]

Legs dead, super easy. Left knee sore n

Tuesday May 15, 2018 #

4 AM

Bike 20:00 [1]

Errands
6 AM

Bike (Stevens ) 1:05:00 [2]

2 PM

Bike (Tri) 1:00:00 [4]

Monday May 14, 2018 #

Swim 1:00:00 [3]

Run 1:05:00 [4]
shoes: Grey vomero 12

Hard, right soleus tight after

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