Training Log Archive: ScottaIn the 7 days ending Nov 17, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 17, 2018 #
Bike (Fat ) 1:50:08 [3]
Friday Nov 16, 2018 #
Run 1:00:00 [3]
shoes: Blue peg 35
SVT episode. WTF. No pattern, going steady pace, stopped to look at a trail map and my HR shot up. Stayed there for 5 min, resumed running with no issues.
Swim 1:00:00 [3]
Thursday Nov 15, 2018 #
Core/strength/flexibility 1:00:00 [3]
Bike (Fat ) 1:25:00 [3]
Wednesday Nov 14, 2018 #
Note
(sick)
Finally on the mend.
Core/strength/flexibility 1:00:00 [3]
Tuesday Nov 13, 2018 #
Note
(sick)
Monday Nov 12, 2018 #
Note
(sick)
Got Sam’s cold
Sunday Nov 11, 2018 #
Run 1:10:00 [3]
shoes: Black vomero 13
Finish drive home