Training Log Archive: Scotta

In the 7 days ending Jan 19, 2019:

activity

time

miles

+ft

Bike

3:30:00

XC Ski

3:05:00

Run

2:50:00

Total

9:25:00

2:00

0:00

Run 1:40:00 [3]
shoes: Black vomero 13

Bike (Fat) 1:00:00 [3]

XC Ski 2:00:00 [3]

Run 1:10:00 [3]
shoes: Black vomero 13

Note
(rest day)

XC Ski 1:05:00 [3]

Cut it short, garmin day unproductive and I feel like that’s the case

Bike (Fat ) 1:30:00 [2]

Rode cedar to 62 and back with a detour on the north side. Studs not required but they were nice for some long icy stretches.