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Training Log Archive: Scotta

In the 7 days ending Mar 2:

activity # timemileskm+ft
  XC Ski2 2:50:00
  Bike1 1:40:00
  Run1 1:35:00
  Snowshoe1 1:25:00
  Core/strength/flexibility1 30:00
  Total6 8:00:00

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SuMoTuWeThFrSa

Saturday Mar 2 #

Core/strength/flexibility 30:00 [2]

Note
(rest day)

Friday Mar 1 #

Bike (Fat) 1:40:00 [3]

Tough going, 4” fresh snow and lots of walkers on the trails made it a slog.

Thursday Feb 28 #

Run 1:35:00 [3]
shoes: Black vomero

Wednesday Feb 27 #

XC Ski 1:10:00 [4]

Tuesday Feb 26 #

XC Ski 1:40:00 [4]

Monday Feb 25 #

Note
(rest day)

Sunday Feb 24 #

Snowshoe 1:25:00 [2]

Fish Hatchery fat bike trails, wind was howling 26 gusting to 40. 5 inches of fresh snow and 20F made for a great outing.

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