Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scotta

In the 7 days ending Mar 16:

activity # timemileskm+ft
  Bike3 6:10:00
  Run2 2:35:00
  Swim2 1:45:00
  Core/strength/flexibility1 45:00
  Total6 11:15:00

«»
2:20
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 16 #

Bike (Focus ) 2:20:00 [3]

Friday Mar 15 #

Bike (Fat ) 2:00:00 [2]

Thursday Mar 14 #

Swim 45:00 [3]

Run 1:15:00 [3]

Wednesday Mar 13 #

Note
(rest day)

Pouring rain, pure ice, treacherous.

Tuesday Mar 12 #

Swim 1:00:00 [3]

Bout 2 months since last swim, given focus of ski season...felt good to be back in the pool.

Note

Transition from ski season to swim/bike/run is more abrupt than ideal...going from blizzards to flood warnings and rain.

Monday Mar 11 #

Bike (Fat ) 1:50:00 [2]

Sunday Mar 10 #

Run 1:20:00 [2]
shoes: Black vomero

Core/strength/flexibility 45:00 [2]

« Earlier | Later »