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Training Log Archive: Scotta

In the 7 days ending Mar 23:

activity # timemileskm+ft
  Bike5 8:35:00
  Run3 2:55:00
  Swim1 30:00
  Total6 12:00:00

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Saturday Mar 23 #

Bike (Stevens ) 1:55:00 [3]

Friday Mar 22 #

Bike (Focus ) 2:00:00 [2]

Easy ride, felt fine

Thursday Mar 21 #

Run 1:15:00 [2]
shoes: Black vomero 13

Felt really worn out, dragging.

Swim 30:00 [3]

Hopped in the pool after a tough run for good measure. Felt weak so cut it short.

Wednesday Mar 20 #

Bike (Focus ) 2:05:00 [3]

Tuesday Mar 19 #

Run 55:00 [3]
shoes: Black vomero 13

Bike (Focus ) 1:20:00 [3]

Sunday Mar 17 #

Run 45:00 [3]
shoes: Black vomero 13

Bike (Focus ) 1:15:00 [3]

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