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Training Log Archive: Scotta

In the 7 days ending Apr 13:

activity # timemileskm+ft
  Bike2 4:10:00
  Core/strength/flexibility2 1:40:08
  Run1 1:40:00
  Swim1 1:15:00
  Hike1 1:00:00
  Total5 9:45:08

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2:20
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SuMoTuWeThFrSa

Saturday Apr 13 #

Run 1:40:00 [3]
shoes: Black vomero

Friday Apr 12 #

Core/strength/flexibility 20:08 [1]

Swim 1:15:00 [4]

Thursday Apr 11 #

Core/strength/flexibility 1:20:00 [3]

Hike 1:00:00 [3]

Snowstorm, too deep to run or bike, so went on a trudging hike

Wednesday Apr 10 #

Note
(sick)

Not feeling so good

Tuesday Apr 9 #

Bike (Stevens ) 2:10:00 [3]

Monday Apr 8 #

Bike (Stevens ) 2:00:00 [3]

Sunday Apr 7 #

Note
(rest day)

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