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Training Log Archive: Scotta

In the 7 days ending Apr 20:

activity # timemileskm+ft
  Bike5 11:15:08
  Core/strength/flexibility1 1:35:00
  Swim1 1:00:00
  Run1 45:00
  Total6 14:35:08

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SuMoTuWeThFrSa

Saturday Apr 20 #

Bike (Pina ) 1:55:00 [3]

Core/strength/flexibility 1:35:00 [3]

Friday Apr 19 #

Bike (Pina ) 1:40:00 [3]

Thursday Apr 18 #

Bike (Pina) 2:40:00 [3]

Tuesday Apr 16 #

Bike (Stevens ) 2:20:00 [2]

Monday Apr 15 #

Swim 1:00:00 [3]

Run 45:00 [4]
shoes: Black vomero

Hills

Sunday Apr 14 #

Bike (Stevens ) 2:40:08 [3]

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