Training Log Archive: Scotta

In the 7 days ending Apr 20, 2019:

activity

time

miles

+ft

Bike

11:15:08

Core/strength/flexibility

1:35:00

Swim

1:00:00

Run

45:00

Total

14:35:08

3:30

0:00

Bike (Pina ) 1:55:00 [3]

Core/strength/flexibility 1:35:00 [3]

Bike (Pina ) 1:40:00 [3]

Bike (Pina) 2:40:00 [3]

Bike (Stevens ) 2:20:00 [2]

Swim 1:00:00 [3]

Run 45:00 [4]
shoes: Black vomero 13

Hills

Bike (Stevens ) 2:40:08 [3]